Hamster on a Wheel


3 worst things about running on a treadmill at the gym:

1. Feeling like a caged hamster running on a wheel.

2. Having to smell gross old-man cologne for the entire length of your workout because you can’t run past the guy next to you… because you’re a hamster on a wheel.

3. Not being able to escape getting hit on by weird guys because they know you can’t move away from them…. because you’re a hamster on a wheel.

1 redeeming aspect of running on a treadmill at the gym:

1. Decreased swamp-ass/ lowered risk of heat stroke. 

That is all…

A Sign of Peace

Sorry I have left you for so long,  my friends.  I have had so many amazing changes occur in my life and I’m excited to fill you in! I have a new career,  new amazing friends to share my life with and new goals to achieve.

I’ve continued to run and feel that I’ve gotten stronger.  This summer,  I have kept my schedule pretty regular.  I have treated myself to several recovery walks along the ocean afterwards and these pictures are from my greatest of discoveries while on one of these walks… a baby sea turtle making its way back to the ocean.

It’s brothers and sisters had left it much earlier in the day and it was stumbling around trying to figure out which way to go.  So precious and tiny!

When I posted this on Facebook,  a friend of mine informed me that turtles traditionally represent peace in one’s life.  How fitting that I should see this now.  I am happy and at peace… there are so many adventures to look forward to in the upcoming months.  I can’t wait to find my way to the ocean and experience the successes of all my efforts!





Many of you have probably seen this Always commercial already but, for the few who haven’t, I must share.  This very powerfully shows the power of words and how even to this day, describing something as being done “like a girl” is meant to be insulting.

I’ll be tagging all of my EPIC and not-so-epic accomplishments this season with #likeagirl.  Saying that I run “like a girl” is probably the best compliment you can give me… second only to “You’re crazy!”  Enjoy:

Active.com’s Tips to Run through the Heat

run in heat 3

The heat is getting fierce and my long runs have gotten slower and more taxing as a result.  There are a few things you can do to stay safe during the hottest months of the year and the following article from Active.com lists most of the tricks that I commit to during the summer.  On my last long-run, for example, I left at 7am only to realize that this was already too late in the day.  The earlier in the morning (or later in the evening) the better.  Check out the link for other useful info:


… and Strawberry too!

strawberry jam

And for those that like my post on home-made Mango Jam,


I have to also share that we decided to make some strawberry jam afterwards too!  Sticky, sweet, messy fun!

Home-made Mango Jam

mango jam

Its mango season in South Florida!  People who are blessed enough to have a tree in their back yard are eating them up and desperately trying to give them away to co-workers, neighbors and friends, lest they should rot on the ground or get eaten by squirrels, opossums… or the dog.  (My dog Charlie has eaten a few of my neighbor’s mangos and has come back into the house with quite the cute mango mustache on several occasions.)

Well, my caddy corner neighbor and my mother’s next door neighbor has the most gorgeous and fruit-filled mango tree in the neighborhood.  Luckily they believe that sharing is caring and gave us a few.  And this is what we came up with to use up that yummy goodness. Mango jam!!

Delicious on toast, on a ritz cracker with cream cheese, in the center of thumb print cookies or simply spooned right into your mouth!  Although the process is fun, its time consuming and messy.  All worth it in the end, though.  Check out the photos of our afternoon together.